#62 - How the Push Press Transformed my Split Jerk / Timing, Confidence, Strength & Stability

The Weighting Game
08/12/2023 12 min
#62 - How the Push Press Transformed my Split Jerk / Timing, Confidence, Strength & Stability

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Episode Synopsis

In this episode, I talk about how the split jerk transformed my split jerk for the better. Talking on the obvious tangible improvements, and also the intangibles that I helped develop my split jerk both technically and of course, with more weight on the barbell.

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