The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
573 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Episode 564 - MM - 201 - Watch how your shadow moves 18/12/2025
Episode 563 - 2026 Delirious Series - Spain, Steep Mountains & Unfinished Business – Karin Ridley’s Check-In #2 17/12/2025
Episode 562 - 2026 Delirious Series - Bianca O’Neill: Feral, Flu & Fresh Starts – Check-In #2 16/12/2025
Episode 561 - MM - 200 - Place your hand on your heart 11/12/2025
Episode 560 - 2026 Delirious Series - Eve Knudson: Surviving December, Finding Flow, and Keeping the Delirious Dream Alive 10/12/2025
Episode 559 - 2026 Delirious Series - From roller-coaster chaos to Coco Pops superpowers - Nikki’s training block has been wild. 09/12/2025
Episode 558 - Valerie Wong: From Hong Kong to Hundred Milers – A Journey of Curiosity, Grit & Giggles 08/12/2025
Episode 557 - MM - 199 - Swing your arms like a child 04/12/2025
Episode 556 - 2026 Delirious Series - When the Mind Says No: Gabe Alves’ Honest Check-In After Feral 03/12/2025
Episode 555 - 2026 Delirious Series - Cold Mornings, Long Runs & London Lights – Matthew Farrand’s First Check-In 02/12/2025
Episode 554 - MM - 198 - Take a breath before you pick something up 27/11/2025
Episode 553 - 2026 Delirious Series - Heat, Hills & Triathlon Thrills – Sym Mercer’s Check-In #2 26/11/2025
Episode 552 - 2026 Delirious Series - Kylie Bell’s Wild Gravel Marathon, Pneumonia Curveball & Big Kosci Dreams 25/11/2025
Episode 551 - MM - 197 - Do a movement you loved as a child 20/11/2025
Episode 550 - 2026 Delirious Series - Burnout, Toasties & Trail Grit: Bianca O’Neill’s Wild Ride to Feral and Beyond 19/11/2025
Episode 549 - 2026 Delirious Series - Eve Knudson: Finding Joy in the Juggle — Running, Kids, and a Whole Lot of Life 18/11/2025
Episode 548 - MM - 196 - Look up when you walk 13/11/2025
Episode 547 - 2026 Delirious Series - From Stairs to Sky Races: Karin Ridley’s Mountain Adventure Before Delirious 2026 12/11/2025
Episode 546 - 2026 Delirious Series - Plodding with Purpose: Craig Jeffrey’s Big-Mileage Build for Kosciuszko & Beyond 11/11/2025
Episode 545 - MM 195 - Lean against something 06/11/2025
1 2 3 ... 29 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA