In this episode of the Vital Shift podcast, I explore the challenges of sustainable fat loss - especially during perimenopause. I explain why it's so difficult to shed and maintain fat loss due to evolutionary biology, our social environment, and short-term focused weight loss programs. I dive into three specific reasons why perimenopause exacerbates these challenges and I share the three key strategies that'll help you beat the depressing statistics. . I also invite you to my NEW free masterclass, - Fat loss, finally figured out - taking place on Tuesday 30th September at 7pm NZST 00:00 Welcome to The Vital Shift00:29 The Struggle with Weight Loss02:15 Personal Journey and Insights03:25 Sobering Weight Loss Statistics05:10 Invitation to the Masterclass - Fat loss, finally figured out06:22 Why Weight Loss is Hard11:17 Challenges in Perimenopause14:10 The Vital Shift Method17:22 The Importance of a Strong Why19:49 Three Universal Needs for Transformation 23:09 Conclusion and Final ThoughtsGet the FREE Fat loss, finally figured out masterclass replay here Get my FREE fuelling for fat loss score card hereExplore my 12 week 1:1 coaching program Lean, Strong and Thriving here Book a call here

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