Do you ever feel like people walk all over you, take advantage of your kindness, or fail to respect your time and energy? In this episode, we uncover the powerful truth: people will treat you how you allow them to treat you.Boundaries are not walls — they’re guidelines that teach others what’s acceptable and what’s not. Without them, you risk exhaustion, resentment, and invisibility. With them, you create respect, balance, and healthier relationships.We’ll explore the psychology of boundaries, what neuroscience teaches us about self-respect and regulation, and practical tools you can use to set and keep your boundaries with confidence. You’ll also hear stories and examples that show how boundaries aren’t about pushing people away — they’re about inviting in the right kind of connection.This episode will inspire you to stop apologizing for your limits, start standing in your worth, and remember: when you respect yourself enough to set boundaries, the world learns to respect you too.Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit www.natlynn.com.au to book individual sessions or tailored programs.

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