In this episode of the Vital Shift Podcast, Sarah shares her personal experience of taking a 40-day break from alcohol. She discusses her motivations, including improved sleep, brain clarity, and energy levels. As part of her 'vital shift' method for perimenopausal women, she outlines the negative impact of alcohol on sleep and overall health, especially in the context of menopause. Sarah also talks about the strategies she used to successfully complete her break from alcohol, emphasizing evidence-based practices and the importance of understanding one's 'why'. Additional insights include how to manage cravings, the role of accountability, and setting effective goals. The episode concludes with a discussion on 'urge surfing' and the benefits she experienced from abstaining from alcohol.00:00 Introduction to the Vital Shift Podcast02:15 Why I Took a 40-Day Break from Alcohol03:50 The Impact of Alcohol on Sleep and Health07:54 Strategies for Taking a Break from Alcohol16:14 Setting Effective Goals for Success21:08 Urge Surfing: Managing Cravings23:33 Benefits and Reflections on the 40-Day Break24:08 Conclusion and Next StepsConnect with Sarah on ⁠Instagram⁠Get Sarah's ⁠FREE guide⁠ - how to lose 5+ kilos in perimenopause - AND keep it off - without feeling hungry, exhausted or like it's a full-time jobExplore Sarah's ⁠Lean, Strong and Thriving ⁠ProgramBook a ⁠lifestyle roadmap call⁠ if you're ready to get Sarah's support to lose 5+ kilos and keep it off

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