In this episode I share why strength training is essential if you want to lose stubborn weight in perimenopause AND improve your long-term health. I delve into the importance of building strength to combat muscle loss, enhance metabolic health, and reduce your risk of chronic illnesses. I explain the key principles of strength training I believe you need to know to ensure you seek out the right support and get the right program to fit your needs. I also touch on the common fear of 'bulking up', and explain why a strength-oriented program simply won't do that - especially when it's individualised. 00:00 Welcome to the Vital Shift Podcast00:25 The Importance of Strength Training for Perimenopausal Women02:53 Understanding Muscle Loss and Metabolism05:32 Principles of Strength Training10:14 Balanced Strength Development14:56 Repetition Continuum and Training Goals18:30 Individualized Training and Recovery20:34 Conclusion and Next StepsLearn more about my Lean, Strong and Thriving 1:1 coaching program ⁠here⁠Book a call ⁠here

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