In this episode of the Vital Shift Podcast, I tackle the complex topic of nutrition for fat loss, particularly during perimenopause. I address the common challenges faced by women in this life stage, including changes in body composition despite unchanged lifestyles. I identify three primary factors contributing to fat gain and provide five evidence-based principles for sustainable fat loss to offset those factors.. Get your FREE 'Fuelling for Fat Loss Scorecard' below (or DM 'scorecard' on Instagram @sarahwoodcoaching) so you can assess your own diet against these 5 proven principles for fat loss.00:00 Introduction to Fuelling for Fat Loss02:20 Understanding Body Composition Changes in Perimenopause02:40 Three Key Factors Affecting Body Composition04:54 The Myth of Magical Diets06:04 Five Evidence-Based Principles for Fat Loss09:59 The Vital Shift Method: Fuel, Lift, Sleep10:23 Recap and Action Steps11:19 Conclusion and Next StepsCalculate your daily calorie requirements hereReady to get lean and strong for life? Check our my Lean, Strong & Thriving program here or book your free lifestyle roadmap call here

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