In this episode I share 6 strategies for perimenopausal women to maintain or even lose weight during holidays. I discuss the importance of setting clear intentions for the holiday, emphasising the value of including movement as part of the travel experience, and highlight the benefits of having a good quality protein powder on hand. I also advise on portion control and keeping perspective on overindulgences with self-compassion. Additionally, I share my personal tips and plans for my own upcoming holiday to the Gold Coast00:00 Introduction to the Vital Shift Podcast00:53 Navigating Holidays During Perimenopause03:59 Setting Intentions for Your Holiday04:32 Sarah's Personal Holiday Plans10:48 Top Strategies for Maintaining Weight on Holiday16:21 Summary and Final ThoughtsLearn more about my Lean, Strong and Thriving program hereBook a call here

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