The Vital Shift

Por: Sarah Wood
The podcast that helps perimenopausal women reclaim control of their bodies and feel confident in their favourite clothes again - without starting over every Monday.
Each week I'll bring you simple, sustainable, science-backed strategies to help you burn fat, build muscle and become unshakeable in perimenopause and beyond.
So if you’re tired of wasting your precious time trying to make sense of all the confusing and conflicting expert advice out there, and you want to trade guesswork for certainty, this is the podcast you've been looking for.
18 episodios disponibles

Latest episodes of the podcast The Vital Shift

5 lessons I’m taking with me into 2026 14/01/2026
5 psychology secrets for starting over in 2026 06/01/2026
How to set New Year's resolutions you'll actually follow through on 31/12/2025
Christmas Cheer Without the Guilt 22/12/2025
Stubborn weight won't budge? Why protein helps & how to get enough 16/12/2025
From debilitating endometriosis to mum of 3 boys: An interview with Pip Lodge 07/12/2025
Burnout to Balance: An interview with Sinead Thoroughgood 03/11/2025
Struggling to lose stubborn weight in perimenopause? Why building strength trumps chasing skinny! 28/10/2025
How to enjoy your holiday without gaining weight: 6 strategies to help you relax, indulge wisely, and come home feeling restored - not regretful 06/10/2025
Why most women won't permanently lose the fat they gained in perimenopause - and how YOU can 22/09/2025
Confidence - an inside job: A conversation with coach Kylie Rae on building self-trust from the inside out. 13/09/2025
Fuelling for fat loss in perimenopause - The 5 nutrition principles you need to know 07/09/2025
Beyond the scales - Why I’m done talking about weight loss in perimenopause 27/08/2025
Perimenopause Weight Loss: The #1 Mistake High Achievers Make 20/08/2025
It's not just your hormones: The real reason you're gaining weight in perimenopause. 11/08/2025
From cravings to clarity: what I learned from 40 days without alcohol 03/08/2025
How to lose 5+ kilos in perimenopause: without feeling hungry, exhausted or like it's a full-time job 27/07/2025
My Story - finding peace with my body and becoming my strongest self in perimenopause. 20/07/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA