Episode Synopsis "Thinking Out Loud: The Benefits of Journaling"

In this episode of the Virtual Quadcast, Lucy Diaz, director of special events at Quinnipiac University, sits down virtually with Diana Fuller, psychologist and host of the Watered Grass podcast, Tami Reilly, director of fitness and well being, Autumn Driscoll, university photographer, and Richie Petrosino, student photographer. The panel discusses three different types of journaling: the traditional written form, photo and gratitude journaling. We hear about the benefits of each and how students can implement this in their daily lives, especially during the COVID-19 pandemic. The Virtual Quadcast is a partnership between the Quinnipiac University Podcast Studio and the university's Events and Community Partnerships team. It's hosted by Karla Natale, associate vice president for community events, and produced by Mike Bachmann, graduate student in the school of communications. David DesRoches is the executive producer and director of community programming. Learn more about your ad choices. Visit megaphone.fm/adchoices

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