Episode Synopsis "Using Nature to Cope With COVID-19 "

Dr. Amanda Wetegrove of Psych Hike shares the science behind how Nature is beneficial for our emotional wellness and gives tips on how we can use it to cope with COVID-19 while under quarantine.

Listen "Using Nature to Cope With COVID-19 "

More episodes of the podcast The Verve: A Holistic Wellness Podcast

• Nutrition and Mental Health: How do they impact one another?
• Healing through Music and Voice with Olivia De Jesus
• Conscious Breathing with Cynthia Hazel
• Honoring the Shifts & the Pivots
• Using Nature to Cope With COVID-19
• Nourishment during Uncertainty
• Introduction to The Verve Counseling and Wellness: My business birth story
• The Verve: A Holistic Wellness Podcast (Trailer)