In Episode 7, I sit down with Owen, an avid runner and former personal trainer, as he shares his ongoing journey of recovery from an eating disorder.Owen opens up about the struggles he’s faced, from eating as little as 900 calories a day to tying his self-worth to productivity and performance. Therapy has been, and still is a crucial part of his recovery, but he’s honest about the challenges of seeking help and the flaws in the assessment process for eating disorders.Running became an escape from his eating disorder, replacing his obsession with body image with a focus on performance. However, he candidly shares the difficulties he’d face if running were ever taken away from him.In this episode, we cover:- The reality of Eating Disorders and the common misconceptions- The dangers of calorie counting using apps like MyFitnessPal- How misinformation about nutrition can fuel disordered eating- The importance of rest days and how to overcome feeling unproductive- The impact of social media on body image and how to stop comparing yourself to othersWe also discuss his inspiring efforts to raise awareness by completing 21 running events in 12 months for the eating disorder charity BEAT, including marathons, half marathons, and more.Whether you're interested in running, mental health, or breaking down misconceptions about eating disorders, this episode offers honest insights into recovery, resilience, and the importance of seeking help before hitting rock bottom.You can keep up with Owen below! https://www.instagram.com/owen.runsvseds/ Keep up with the latest podcast episodes by following us on your favourite platform!TikTok: https://www.tiktok.com/@valuexchangepod Instagram: https://www.instagram.com/valuexchangepod/Subscribe to the newsletter for podcast exclusives. https://www.valueexchangepod.com/

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