In this episode of The Value Exchange Podcast, we sit down with strength and conditioning coach Reiss Silva to explore what truly separates good coaches from great ones, especially in the world of combat sports.🥊 Strength & Conditioning for FightersWhat strength and conditioning actually is—and why it mattersWhere most combat athletes go wrong in their training and preparationHow Reiss helps fighters maximise talent, build trust, and buy into the long-term plan🧠 Mindset, Struggles & SimplicityBoth Reiss and I share personal challenges in our “Struggle With” segmentRed flag or green flag? We play a game tailored to fightersReiss opens up about the little things that bring him joy—and why they matter🔥 Training & RecoveryThoughts on making weight the right wayOverrated vs underrated: visualisation, ice baths, fasted cardio, neck trainingMorning routines and building consistency💬 Male Mental HealthDoes Reiss speak to his male friends about mental health?Live on the podcast—Reiss texts a friend to check in on themWhy those conversations still feel hard for many men🦍 Bonus Banter100 men vs 1 gorilla—who’s winning?Top 5 UFC fighters of all timeReiss flips the script and puts me in the hot seat🎧 If you care about combat sports, coaching, or men’s mental health—this is a must-listen.You can keep up with Reiss below 👇Instagram: https://www.instagram.com/reiss_silva11/ 📩 Want to support the podcast or join our community?Follow us on socials below 👇TikTok: tiktok.com/@valuexchangepodcast Instagram: instagram.com/valuexchangepod Subscribe to the newsletter for podcast exclusives. https://www.valueexchangepod.com

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