In this episode of The Value Exchange Podcast, we sit down with Luke Barrow—founder of the men’s mental health and suicide prevention charity 2PintsDeep. From sharing his emotions online to receiving over 150 messages from men who resonated, Luke’s story is proof that vulnerability can spark real change.🧠 Men’s Mental Health & VulnerabilityWhy Luke feels more like a man today than ever beforeThe power of expressing emotions in male spacesWhat it was like to open up publicly for the first time💬 Therapy, Healing & Dreaming BiggerWhy therapy isn’t just for when you’re at your worstWhat Luke still struggles with todayHis vision for a life of peace, purpose, and freedom🏫 Prevention Starts YoungWhy we need to teach emotional language and skills in schoolsTailoring mental health support to different communitiesThe North East & North West’s rising suicide rates🏃 Running & ConnectionHow Luke’s run club “Two Miles Deep” is changing livesWhy men are craving connection post-lockdownWhat running does for Luke mentally📲 Real ImpactHow strangers have supported the missionQuantifying the success of grassroots mental health charitiesThe relatable, honest approach 2PintsDeep is using to reach men🎧 If you care about real conversations, suicide prevention, and reshaping how men experience emotion—this is one you don’t want to miss.You can follow 2PintsDeep here 👇https://www.instagram.com/2pintsdeep

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