The Value Exchange Podcast

Por: Value Exchange
A podcast for men ready to level up in three areas: Health, Fitness, and Business.

From breaking mental health stigma and optimizing health and performance, to building successful businesses and exploring entrepreneurship - we’ve got it all.
22 episodios disponibles

Latest episodes of the podcast The Value Exchange Podcast

Nutritionist EXPOSES Fitness Influencers 💊🔥 02/01/2026
Beetroot Juice: The Secret to Better Performance? 24/10/2025
Ultra Running, Nutrition & Men’s Health 24/10/2025
Beating Cancer, Becoming a Dad, and Breaking the Mental Health Stigma 26/09/2025
Beyond 2PintsDeep: Mental Health, Therapy & What’s Next 19/09/2025
How to Build a Bulletproof Mindset (Even When You’re at Rock Bottom) 15/08/2025
Anxiety & Alcohol: What I Learned From Sobriety 01/08/2025
Strength & Conditioning: What MOST Fighters Get WRONG 18/07/2025
From Addiction to Ultra Running: How Running Saved My Life 20/06/2025
Fatherhood & Mental Health: The Untold Struggles of New Dads 16/06/2025
From GB Basketball to Business & Mental Health | Kofi Josephs' Story 16/05/2025
Preparing For A Marathon: What to Eat Before, During, and After the Race 04/04/2025
The Unseen Struggle: A Runner's Journey Through Eating Disorder Recovery 28/02/2025
Childhood Trauma and Adverse Childhood Experiences 07/02/2025
The Truth About Plant-Based Diets for Athletes 24/01/2025
The Mental Marathon 29/11/2024
Fell Foodie: How Hiking and Cooking Saved Me from Alcoholism and Depression 25/10/2024
Fighting For Change: Disability, Inclusion, and Mental Health 28/06/2024
Episode 3: Loss, Business and Resilience 27/06/2024
Suicide: The Impact on Those Left Behind. A tribute to Joe Poole 24/06/2024
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