Send us a textHow do different rates of weight loss affect outcomes? Can you diet rapidly AND successfully? We look at 21-day, 15-day, 10-day, and 4-day diets documented in the literature to determine what are the best strategies for rapid fat loss. CONTACT ME:[email protected]: @TheValidityPodcast1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.comTRAINING PROGRAMS: https://vallfitt.squarespace.com/programs-guidesMY SOCIALS:IG: @Vallfitt Tiktok: @Vallfittyoutube: VallFittREFERENCES: PMID: 21558571PMID: 15870104PMID: 19927027PMID: 37329147PMID: 24602091Support the show

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