Send us a textHow does meal frequency affect your metabolism? Is eating more meals better for your body comp? How should you time your meals? In this episode we break down the studies looking at different meal frequencies on both metabolism and body composition to determine what is truly most optimal. Additionally, we look at how meal timing and feeding behavior affects body comp and hunger cues. CONTACT ME:[email protected]: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: [email protected]:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.comTRAINING PROGRAMS: https://vallfitt.squarespace.com/programs-guidesMY SOCIALS:IG: @Vallfitt Tiktok: @Vallfittyoutube: VallFittREFERENCES: PMID: 22719910PMID: 23404961PMID: 17413096PMID: 16571846PMID: 19943985PMID: 34555151Support the show

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