Send us a textIs it truly more anabolic to train at long muscle lengths? In this episode we break down the studies fueling the lengthened partials debate to determine whether we should be implementing them in our training.CONTACT ME:[email protected]: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: [email protected]:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.comTRAINING PROGRAMS: https://vallfitt.squarespace.com/programs-guidesMY SOCIALS:IG: @Vallfitt Tiktok: @Vallfittyoutube: VallFittREFERENCES: PMID: 31034463DOI:https://doi.org/10.47206/ijsc.v3i1.182PMID: 33977835PMID: 37015016PMID: 29978560Support the show

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