Send us a textThis episode is all about the negative consequences of dieting. We discuss what drives the hyperphagic response commonly seen after diets, how deficits affect muscle protein synthesis at the cellular level, and how dieting creates anabolic resistance. In essence, we discuss why dieting may be the worst thing you can do if your goal is to build muscle! CONTACT ME:[email protected]: @TheValidityPodcast1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.comTRAINING PROGRAMS: https://vallfitt.squarespace.com/programs-guidesMY SOCIALS:IG: @Vallfitt Tiktok: @Vallfittyoutube: VallFittREFERENCES: PMCID: PMC1526048PMID: 25614201PMID: 10797147PMID: 21829159PMID: 20164371PMID: 24945715PMID: 32236752Support the show

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