Send us a textWhat are diet breaks? do they set you back in your dieting efforts? What do refeeds do? Are any of these stratagies beneficial to implement in a fat loss phase? In this episode we dive deep into non-linear dieting strategies and discuss the practical applications of diet breaks and refeeds. CONTACT ME:[email protected]: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: [email protected]:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.comTRAINING PROGRAMS: https://vallfitt.squarespace.com/programs-guidesMY SOCIALS:IG: @Vallfitt Tiktok: @Vallfittyoutube: VallFittREFERENCES: PMID: 12582226PMID: 28925405PMID: 33587549PMID: 37181269PMID: 33467235Support the show

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