ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Cardio makes you fat & hunger is placebo"
Episode Synopsis
Send us a textThe first official episode combines 3 lectures into one. After a little intro we deep dive into how adding protein can help you lose weight, how cardio affects your fat loss goals, and how hunger signals play a role in your feeding behavior!CONTACT ME:[email protected]: @TheValidityPodcastMY SOCIALS:IG: @Vallfitt Tiktok: @Vallfittyoutube: VallFittREFERENCES: Protein Leverage Hypothesis PMID: 22022472Cardio & Fat Loss PMID: 22848382PMID: 34453886DOI:10.1007/s13679-020-00372-3Grehlin & HungerDOI: https://doi.org/10.1016/j.cub.2020.07.084DOI: 10.3389/fpsyt.2018.00706PMID: 21574706Reverse Dieting DOI: 10.1186/1550-2783-11-7DOI: https://doi.org/10.1123/ijsnem.2017-0064DOI: https://doi.org/10.3390/jfmk5020027Support the show
More episodes of the podcast The VALidity Podcast
Sleep is Anabolic
31/10/2025
Navigating Flexibility While Dieting
26/09/2025
Reverse Dieting Beyond the Scale
12/09/2025
GLP-1: 101 (+ starting my PhD program)!
15/08/2025
Nighttime Routines for Optimal Sleep
16/05/2025
Upgrade Your Morning Routine
02/05/2025
Sleep Your Way to Fat Loss
26/04/2025
Do ice baths kill your gains?
18/04/2025
In God we trust