In this episode of the Unbreakable podcast, Bekah discusses the inevitable ebb and flow of motivation and how to navigate through periods of low drive. She emphasizes that motivation is temporary and highlights the importance of discipline as a more reliable foundation for achieving long-term goals. Bekah shares practical strategies for maintaining momentum, including anchoring to one's 'why', adjusting plans instead of abandoning them, and leveraging community support. The conversation reinforces that struggle is a natural part of the growth process and encourages listeners to keep moving forward, even when motivation wanes.Keywordsmotivation, discipline, resilience, habits, fitness, community, personal growth, mental strength, unbreakable, strategies

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