In this podcast episode, host Bekah interviews mother-daughter duo Laura and Clare, exploring their journeys in CrossFit, personal joys, and the importance of community in fitness. They discuss overcoming injuries, the significance of support, and the transformations in their health and confidence. The conversation also touches on career paths, life decisions, and the power of positive self-talk, encouraging listeners to embrace their fitness journeys and show up for themselves.Chapters00:00 Introduction and Podcast Setup00:09 Meet the Guests: Laura and Claire01:47 CrossFit Journey: Personal Experiences03:39 Injury and Adaptation in Fitness05:52 Balancing Work, Family, and Fitness07:22 Community and Support in CrossFit08:19 Favorite Workouts and Movements11:31 Family Dynamics and Fitness15:10 Career Paths and Personal Growth18:31 Encouraging Others to Join Fitness22:58 Overcoming Barriers to Fitness27:17 Final Thoughts and EncouragementKeywordsCrossFit, fitness, health, family, community, support, personal growth, lifestyle changes, encouragement, self-talk

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