ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "38. William Lucas - CrossFit Journey From Athlete to Coach"
Episode Synopsis
In this conversation with William, we explore his journey of becoming a CrossFit athlete and transitioning into coaching. We discuss the importance of community in fitness, the impact of Olympic lifting on athleticism, and the mindset required for success in both training and coaching. The conversation also touches on overcoming imposter syndrome, the mental benefits of CrossFit, and the significance of coaching diverse populations.
00:00 Introduction to CrossFit Journey
02:35 Discovering the Community Aspect of CrossFit
04:50 Transitioning from Athlete to Coach
07:16 The Impact of Olympic Lifting on CrossFit
09:49 Mindset and Coaching Philosophy
12:00 The Importance of Community in Fitness
14:25 Coaching Styles and Personal Growth
16:45 The Role of Mindset in Overcoming Challenges
19:13 The Benefits of CrossFit Beyond Fitness
21:58 Future Goals and Aspirations in Coaching
00:00 Introduction to CrossFit Journey
02:35 Discovering the Community Aspect of CrossFit
04:50 Transitioning from Athlete to Coach
07:16 The Impact of Olympic Lifting on CrossFit
09:49 Mindset and Coaching Philosophy
12:00 The Importance of Community in Fitness
14:25 Coaching Styles and Personal Growth
16:45 The Role of Mindset in Overcoming Challenges
19:13 The Benefits of CrossFit Beyond Fitness
21:58 Future Goals and Aspirations in Coaching
More episodes of the podcast The Unbreakable Podcast
48. The Truth About High Intensity Workouts
15/09/2025
47. Nicole Kogler Member Spotlight
04/08/2025
45. Nate Holm Member Spotlight
14/07/2025
40. Mark Koran Jr. Member Spotlight
06/05/2025
39. Jen Barth KOR Member Spotlight
13/01/2025
In God we trust