In this episode Coach Lexi, Coach Bekah, and our January Member Spotlight, Jen Barth reflect on their personal fitness journeys, the evolution of their experiences with CrossFit, and the importance of strength training. They discuss the mental challenges faced during workouts, the supportive community within CrossFit, and the joy of witnessing personal achievements and the successes of others. The conversation also touches on breaking stereotypes about fitness, the significance of preventative health, and encourages listeners to give CrossFit a try, emphasizing the transformative power of fitness in their lives.Takeaways The journey of fitness often begins with a single step. Strength training is essential for overall health and well-being. Mental toughness is developed through overcoming challenges in workouts. Community support plays a crucial role in fitness success. Personal achievements in fitness can inspire others. It's never too late to start a fitness journey. Preventative health measures can lead to a longer, healthier life. CrossFit can break stereotypes about women's strength and capabilities. Investing in fitness is investing in your health. Trying something new can lead to unexpected joys and growth.Timestamps00:00 Introduction and First Impressions02:54 The Journey into CrossFit05:37 Community and Support in CrossFit08:22 Personal Growth and Achievements11:12 Mental Toughness and Overcoming Challenges14:06 Injuries and Safety in CrossFit16:29 The Importance of Preventative Care19:18 Encouragement for Newcomers22:11 Final Thoughts and Shoutouts

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