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Listen "24: Meet Coach Alison and learn about pre and post workout nutrition"
Episode Synopsis
Get to know the newest KFP coach Alison Monday and learn the advice she’d give athletes as a yoga instructor, as a recovery coach, and as a nutrition coach. We dive into pre and post workout nutrition specifically, along with making sure you take your M.E.D.S.
Check us out at https://korfitnessandperformance.com/
Check us out at https://korfitnessandperformance.com/
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