Episode Synopsis "Fiber part 1 with Dr. Kelly Swanson"

Dr. Kelly Swanson returns to the podcast for a conversation about fiber and fiber research! In part one of this two-part episode, Stephen and Kelly discuss:How do you eat your bananas? Background and the definition of fiber Solubility, viscosity, and water holding capacityRecommendations about fiberDonors and in vitro testing in fiber researchWhat variables matter most in fiber research Fiber and foodSign up for our newsletterCheck out our websiteFollow us on LinkedInYou can find the video version of the podcast on Youtube.

Listen "Fiber part 1 with Dr. Kelly Swanson"

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