The Tranquil Mind

Por: Katie Thomson Aitken
Wondering who isn't anxious in a world like this? When calm isn't coming from the outside, we need to create it ourselves. Join Dr. Katie Thomson Aitken, naturopathic doctor and author for conversations with experts that move us beyond feeling helpless, anxious and overwhelmed. Learn how your physical health influences your brain and mood. Meet therapists and learn how therapy works to change your brain and your health. Dive deeper with us as we uncover stories of identity, creativity, purpose and spirituality that shape our mental health journeys. This is the Tranquil Mind.
21 episodios disponibles

Latest episodes of the podcast The Tranquil Mind

Back to School with Dr. Katie Thomson Aitken 19/08/2025
Multidisciplinary Care with Robyn Murray 29/07/2025
Where is my Village? with Dr. Samantha Dass ND 15/07/2025
Queer Mental Health with Kristie Brassard 17/06/2025
Medications for Mental Health with Dr. Taylor Thurston ND 27/05/2025
Men's Mental Health and Fatherhood with John Shearer 13/05/2025
Tween Mental Health with Tara Rawana 07/01/2025
Baby Blues Vs. Perinatal Mood and Anxiety Disorders with Heather Ratych 05/11/2024
Nutrition and Mindset with Kelly Carter 01/10/2024
Yoga and Wellness with Dr. Kirstie Griffiths 28/05/2024
Identifying Your Inner Voice with Asha Frost 30/04/2024
Finding a Counsellor with Carrie Brock 20/02/2024
Healing Through Art with Emmy Tran 13/02/2024
Finding your Purpose with Meghan Walker 06/02/2024
Joyful Movement! with Courtney Gioia 30/01/2024
Couples Therapy with Carrie-Lynn Adam 26/12/2023
Supporting Families: from Phobias to Wellness Home Design with Dr. Bev 19/12/2023
Mitochondria, More than the Powerhouse of the Cell with Dr. Nicole DeYonge 12/12/2023
Hi, I'm Katie 05/12/2023
Do I have anxiety? 30/11/2023
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