In this episode of The Tranquil Mind Samantha Dass and I speak about navigating the swinging pendulum between boundaries and community - things we both agree you need in place for your health and wellbeing.We discuss:- knowing when you need a firmer boundary- building your own capacity to say no (and also to say yes)- managing the part where communities are made of people and relationships and that has inherent messiness in itThis one is fun and personal - I hope it helps you navigate where to look next in building your own village.Looking to connect with Dr. Samantha Dass ND? Check out her website or follow along on Instagram. Looking for support from Dr. Katie Thomson Aitken ND?Follow along on ⁠instagram⁠, check out her ⁠book⁠, or if you live in Ontario⁠ book a strategy session⁠ to discuss working with her personally.

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