Thinking about starting (or restarting!) therapy can be a vulnerable place to be in and many people have a ton of questions.

How do you even know if you need therapy?
How does a practitioners training and background influence care?
Do I need to look for someone who uses a specific model of treatment?
What's it like to see a therapist?
What if I really didn't like it the last time I tried therapy?

In this episode I interview therapist and the host of Hope for Anxiety and OCD Carrie Brock. Carrie is a Licensed Professional Counselor in Tennessee. We chat all about what it's like to see a therapist, how her Christian faith intersects with care for her patients, and the therapeutic technique EMDR.

To learn more about Carrie, check out her website www.hopeforanxietyandocd.com or listen to her podcast Hope for Anxiety and OCD.

Looking for support from Dr. Katie Thomson Aitken ND?
Follow along on ⁠instagram⁠, check out her ⁠book⁠, or if you live in Ontario⁠ book a strategy session⁠ to discuss working with her personally.

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