Episode Synopsis "Episode Two: Move Better, Move More - A Weight Room Mindset"

Move Better, Move More! During this episode, host Paul Tremlin and Chris Thomas, Director of Performance for Extreme Baseball & Softball Club, dive deep into how athletes can safely and efficiently build strength in the weight room. Coach Thomas also shares his tweet of the week featuring Eric Cressey, discusses why parents with busy athletes need to focus on health and wellness, and more!

Listen "Episode Two: Move Better, Move More - A Weight Room Mindset"

More episodes of the podcast The Training Room

• Episode Four: Youth Sports - Run The Marathon [Part Two]
• Episode Three: Youth Sports - Run The Marathon [Part One]
• Episode Two: Move Better, Move More - A Weight Room Mindset
• Episode One: Do Damage - A Hitter's Mindset