The Training For Trekking Podcast

The Training For Trekking Podcast

Por: Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
417 episodios disponibles

Latest episodes of the podcast The Training For Trekking Podcast

TFT431: A Simple Goal Setting Process For Hikers 25/12/2025
TFT430: Thank You To The Summit Strength Community 17/12/2025
TFT429: A Silly Season Training Strategy For Hikers 10/12/2025
TFT428: How Hikers Can Prepare for 2026 03/12/2025
TFT427: Supplements For Hikers: Interview With Hursh From Optiventure 27/11/2025
TFT426: Training For Long Distance Hiking Over Summer 12/11/2025
TFT425: Looking For Hikers 03/11/2025
TFT424: Training For The Laugavegur Trail In Iceland: Interview With Amy 29/10/2025
TFT423: Don't Miss This In Your Preparations 22/10/2025
TFT422: Weights Vest For Hikers 15/10/2025
TFT421: Tracking For The Win 08/10/2025
TFT420: Self-Awareness In Your Training 01/10/2025
TFT419: Home Cardio Workout For Hikers 24/09/2025
TFT418: 'Clean' Eating Before A Big Hike 17/09/2025
TFT417: BMI For Hikers 10/09/2025
TFT416: Circuit-Based HIIT For Hikers 03/09/2025
TFT415: Mental Tips For Long Distance Hikes 27/08/2025
TFT414: Training For Larapinta - Interview With Mary 20/08/2025
TFT413: Tips To Overcome Nerves For Multi-Day Hikes 13/08/2025
TFT412: Not All Fitness Is Created Equal 06/08/2025
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