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Listen "TFT413: Tips To Overcome Nerves For Multi-Day Hikes"
Episode Synopsis
If you have a multi-day hike coming up, and it is worrying you a bit, this episode shares a simple approach to help manage your nerves and get your mindset prepared for your adventure. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
More episodes of the podcast The Training For Trekking Podcast
TFT432: Training For Hiking In 2026
04/01/2026
TFT428: How Hikers Can Prepare for 2026
03/12/2025
TFT425: Looking For Hikers
03/11/2025
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