The Townson Training Podcast

Por: The Townson Training Podcast
Welcome to the Townson Training Podcast, where my mission is to bring you useful and insightful information to help you boost your health and fitness.

I will cover all things health and fitness, from habit building to weightlifting from mental health to home workouts.

If you enjoy what you hear, please like, subscribe and share with someone else.
57 episodios disponibles

Latest episodes of the podcast The Townson Training Podcast

#17 The Book: Final Chapter 19/04/2024
#16 The Book: Change 16/04/2024
#15 The Book: Slow and Steady Wins the race 12/04/2024
#14 The Book: Methods of tracking progress. 09/04/2024
#13 The Book: Exercise and Fat Loss 29/03/2024
#12 The Book: Myths and Fad Diets 26/03/2024
#11 The Book: Creating your own nutrition plan. 22/03/2024
#10 The Book: The good good bad food debate 19/03/2024
#9 The Book: Psychology of Fat Loss and Process goals 15/03/2024
#8 The Book: Sleep and Hydration 12/03/2024
#7 The Book: Total Daily Energy Expenditure & The role of vitamins 08/03/2024
#6 The Book: Fundamentals of fat loss and The Calorie 05/03/2024
#5 The Book 01/03/2024
#4 Cold Water Immersion 23/02/2024
#3 Planning your training 16/02/2024
#2 Never need a nutritional coach again! 09/02/2024
#1 Welcome Back 04/02/2024
#39 - Faster is not always Better 23/01/2020
#38 - Why Change Matters 16/01/2020
#37 - The Boiling Point 05/01/2020
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