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Listen "#6 The Book: Fundamentals of fat loss and The Calorie"
Episode Synopsis
https://www.amazon.co.uk/Health-Fat-Loss-Mindset/dp/1086134125/ref=mp_s_a_1_1?crid=NL1VFG8XH8KL&dib=eyJ2IjoiMSJ9.tTWoPrqlk3k-Zd0Nx16-6JYAQZWwT1fAcP4nvMX5qdqW4bFC2sXkEM0oM_YJ2dhohVOHnhvxBMXHz7Yuhooysmq94Pk9HE5sAEl24QGe2jNuj2x3eyDLqMPZk8sGpu7wimn0J9Y8X8E770ltFXi93Vjm-LzRoYnRbA26Z93sVSFQYa-9PazgN6vz4ACoCQDy7JyUTLNC66EJHFrDg3WF8A.vl6SSthzaBTs1WaEZhaorck6uBbzJYsYUMYwt6PaDzw&dib_tag=se&keywords=the+health+and+fat+loss+mindset&qid=1709366567&sprefix=the+health+and+fat+loss+mindeet%2Caps%2C79&sr=8-1
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#14 The Book: Methods of tracking progress.
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#13 The Book: Exercise and Fat Loss
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#12 The Book: Myths and Fad Diets
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#10 The Book: The good good bad food debate
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#8 The Book: Sleep and Hydration
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