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Listen "#7 The Book: Total Daily Energy Expenditure & The role of vitamins"
Episode Synopsis
The book narration continues - now available on Amazon. Search The Health and Fat Loss Mindset or clink the link on my social media platforms.
More episodes of the podcast The Townson Training Podcast
#17 The Book: Final Chapter
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#16 The Book: Change
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#15 The Book: Slow and Steady Wins the race
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#14 The Book: Methods of tracking progress.
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#13 The Book: Exercise and Fat Loss
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#12 The Book: Myths and Fad Diets
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#10 The Book: The good good bad food debate
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#8 The Book: Sleep and Hydration
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