ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#14 The Book: Methods of tracking progress. "
Episode Synopsis
The book narration continues. All about monitoring and tracking progress. A really important factor for not just health and fitness but for life.
More episodes of the podcast The Townson Training Podcast
#17 The Book: Final Chapter
19/04/2024
#16 The Book: Change
16/04/2024
#15 The Book: Slow and Steady Wins the race
12/04/2024
#13 The Book: Exercise and Fat Loss
29/03/2024
#12 The Book: Myths and Fad Diets
26/03/2024
#10 The Book: The good good bad food debate
19/03/2024
#8 The Book: Sleep and Hydration
12/03/2024
In God we trust