Episode Synopsis "The Katriel Holloway PodCLASS EP#1"
It is tough to make healthy lifestyle changes with busy, distracting and confusing and messages of what to eat, not to eat, what to think, and what to do. When you constantly feel overwhelmed, agitated and not yourself, get informed and get engaged with Health Advocate and Cheerleader, Katriel Holloway. The Katriel Holloway PodCLASS will teach what your body is saying to you if you wake up exhausted, tired and achy. How to Stop, Listen and Pay attention to your body and become your own Health Advocate! If you stay on the go, put your own self care on the back burner, this show is for you.