Episode Synopsis "Ep. 1: The days are long but the decades are short. 3 Techniques for managing your energy."

This is the start of the host’s journey as part of the men’s youth mental health group “Circle-Up” by the Canadian non-profit organization: Jack.org -his journey seeks ways to better invest the only two resources more important than money: time & energy. This episode explores these two resources and provides 3 practical techniques to manage energy. Host: Patrick Dolloso

Listen "Ep. 1: The days are long but the decades are short. 3 Techniques for managing your energy."

More episodes of the podcast The Time & Energy Podcast

• Ep. 5: Michael Onabolu | Toronto's music scene, BLM, charity work
• Ep. 4: Johnny Loh | Tomorrowland, Burning Man, and travel reflections
• Ep. 3: Why investing in other people will change your life
• Ep. 2: Jonathan Andrews | Navigating psychological distress in times of global uncertainty
• Ep. 1: The days are long but the decades are short. 3 Techniques for managing your energy.