Episode Synopsis "THRIVE: Is a 24 hour food fast good for you? What affect does it have on your body? Stop knee pain!"

Today's episode sees me answering two questions from my Instagram live Q&A. Here I talk about fasting and knee pain! You'll hear some amazing personal experiences and top tips. ***I'm still figuring out the sound quality so please stick with me on that!***

Listen "THRIVE: Is a 24 hour food fast good for you? What affect does it have on your body? Stop knee pain!"

More episodes of the podcast The THRIVE Podcast

• #10 - GUEST: Rob Richardson
• #9 - Most EFFICIENT way of burning fat!
• #8 - Chefin N Flexin
• #7 - My 3 'P's in 2021
• Night time rituals for RnR!
• THRIVE: How to survive your morning!
• THRIVE #4: Disc Herniation, Barefoot Transition, Cold Water Immersion & MORE.
• THRIVE: Episode 003 - Massage Guns, Hip Mobility & MORE.
• THRIVE: Is a 24 hour food fast good for you? What affect does it have on your body? Stop knee pain!
• THRIVE: What's up with Shin Splints? How to run pain free and how do we tackle Hypermobility?