Night time rituals for RnR!

15/11/2020 29 min Episodio 6

Listen "Night time rituals for RnR!"

Episode Synopsis

This week is all about sleep!! I'll be giving you my EVERY night rituals I like to do before bed and how you can start incorporating these into your lifestyle. 
As mentioned in the podcast I have NOT been paid or endorsed by any of the companies I speak about, please find their websites listed below so you can try the supplements for yourself and make your decision. 

Night time tea (here)
CBD Oil (here)
Glasses (here)
Shakti Mat (here)