Mushrooms – they’re not just a pizza topping! From shiitake and reishi to turkey tail and cordyceps, fungi have a variety of benefits. Jeff Chilton of Nammex talks about the nutrient profile of his favorite mushrooms and how to choose the best mushroom supplements.
During this episode you’ll learn about:
Jeff Chilton, founder of Nammex mushroom extracts [1:36]
Mushrooms as food vs. mushrooms as medicine [4:27]
Eastern traditions of culinary and medicinal mushrooms [6:51]
Beta-glucans and other dietary properties of mushrooms [8:28]


What is a mushroom? How do mushrooms grown? [11:44]
Are all mushroom extracts produced the same? [14:20]
How are mushroom supplements regulated by the FDA? [16:42]


Why are some medicinal mushrooms so expensive? [21:36]
Wildcraft vs. cultivated mushrooms [25:29]


Questions from the community
What should a consumer look for when choosing a mushroom-based supplement? [30:06]
Which mushrooms are best for the immune system? [31:06]
How are mushrooms cultivated? Is mushroom cultivation sustainable? [33:42]
With so many medicinal mushroom types out there, what’s the best mushroom to try first? [41:22]


Resources to topics mentioned in this episode:
Learn more about Jeff Chilton’s work at com and at RealMushrooms.com
Medicinal Mushrooms – Immune Support and a Lot More
How Mushrooms Benefit Athletic Performance and Optimal Wellness
Meet the Greens, from Ashwagandha to Zinc: Mushrooms, Antioxidants, and More
What Are Adaptogens and Why Should You Care?
Meet the Botanicals in Pre-Workout Elite
Research Extracts: Lion’s Mane Mushroom for Cognitive and Stress Support
From the podcast archives: Food as Medicine, with Trifecta's Greg Connolly

Products mentioned in this episode: Myco-Immune, Daily Greens Plus, Pre-Workout Elite, VeganPro Complex® – Chocolate, VeganPro Complex® – Vanilla
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