During this episode you’ll learn about:

Trending wellness ideas with Kirsten Vaderhegghen, Thorne Medical Affairs Coordinator [1:01]
This week’s topic: Ashwagandha, an ancient remedy for modern lifestyles [3:56]

What are the health benefits of ashwagandha as a dietary supplement? [6:44]
How ashwagandha affect the body’s biochemistry? [8:33]
New applications of ashwagandha for stress management [10:01]


Unique ashwagandha extracts, from NooGandha® to Shoden® to KSM-66® [11:50]]

Choosing the best form of ashwagandha for your health needs [13:40]
Best ways to use an ashwagandha supplement [15:55]


Questions from the community

When will I feel the effects of ashwagandha? [21:44]
Because ashwagandha is a natural supplement, how do I know which products are the most effective and of the highest quality? [23:22]
Can you mix ashwagandha with other stress-support supplements or with a multi-vitamin? [25:02]
What foods or diets can help support stress management? [28:21]
Are there any ashwagandha contraindications? Who should not take ashwagandha? [30:57]



Resources to topics mentioned in this episode:

Which Ashwagandha Is Best for You and Why You Should Get to Know the Suppliers
All About Adaptogens: Types, Benefits, and Uses
How Stress Affects the Body
Botanicals 101: History, Uses, and Benefits
Low Testosterone in Men: Causes, Effects, and Solutions
The Best Supplements to Manage Stress
Meet the Greens, from Ashwagandha to Zinc: Greens and Adaptogens
What Are Adaptogens and How Do They Help?
The Impacts of Stress: How Cortisol Shapes Us from the Inside Out
Top 10 Nootropic Supplements

Products related to this episode: Ashwagandha, Daily Greens Plus, Stress Balance, Advanced Testosterone Support, Memoractiv™
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