During this episode you’ll learn about:

This week’s topic: Sleep – why we need it and how to prepare for a good night’s rest [1:34]

The sleep cycle: Differences between REM and non-REM sleep stages [5:35]
Why do we need REM sleep? [8:54]


Common causes of sleep disruption [9:41]

What causes jet lag? Tips to help reset the circadian rhythm [13:25]
Supplements that help regulate the sleep cycle [15:03]
“Body busy” vs. “brain busy”: How to pinpoint the best strategies for falling asleep [16:44]


Questions from the community

What is restless leg syndrome? [21:52]
Why do I feel sleepy in the middle of the day? How can I stay focused? [25:12]
What’s the difference between melatonin and serotonin for sleep? [28:27]
Do sleep supplements cause dependency? [29:40]



Resources to topics mentioned in this episode:

What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development
Can You Disrupt Your Sleep Cycle Without Leaving Home?
Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality
Stop Counting Sheep: Here's Why You're Having Trouble Sleeping
Creating a Routine Around Sleep
The Importance of Sleep in Athletic Performance
Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults
A Good Night’s Sleep: How Magnesium and Other Nutrients Can Help
What Do My Sleep Test Results Mean?
The Silent Epidemic of Sleep Deprivation
Tired but Wired: How to Re-Think Sleep

Products mentioned in this episode: Magnesium Bisglycinate, Theanine, PharmaGABA, Ginseng Plus, Phosphatidylserine, Memoractiv
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