During this episode you’ll learn about:

Back to balance: What is the work-wellness balance? [1:34]
How to use the end of summer as the time to renew your routine [4:32]

Changes in health from summer into fall [6:20]


Ways to regulate gut health [8:19]

Microbiome support from Thorne’s Complete Biotic? [11:26]
When is the best time to take Complete Biotic? [15:22]


Why you may need a foundational multi-vitamin to restore everyday wellness [16:30]

Benefits of Thorne’s Basic Nutrients 2/Day [18:45]


How omega-3 fatty acids and CoQ10 help revitalize the body and brain [22:01]

When to take omega-3s [25:29]


What botanical nootropics help the brain refocus and adapt [26:29]
Lifestyle tips for maintaining balance [30:26]
Questions from the community

Which supplement should I prioritize taking if I don’t have a lot of time in the morning? [35:08]
Is Complete Biotic OK for my kids to take? [36:45]
How long after starting a new supplement should I expect to feel a difference in focus or energy? [37:41]



Resources to topics mentioned in this episode:

The Perfect Supplements for Stressed Parents
Seven Back-to-School Supplements for Stress Relief
Embrace a Healthy Start to the New School Year
What Are Adaptogens and How Do They Help?
DHA and Brain Health: An Omega-3 for Every Age
Fish Oil Frequently Asked Questions
How Stress Affects the Body
How Coenzyme Q10 (CoQ10) Promotes Cellular Energy Production
Avoiding the Afternoon Energy Slump
Mayo Clinic: 7 Ways to Sharpen Your Memory Offline

Products related to this episode: Complete Biotic, Basic Nutrients 2/Day, Omega-3 with CoQ10, Memoractiv™, Ashwagandha
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