In this episode, we explore the world of feet and how it affects movement, particularly in weightlifting.


We bring about references to general movement and understand how the different movements of the feet affect force production. More importantly, we look at the various elements of shoes to help facilitate the movement of the feet (or restrict) and how that affects us in our lifting!


Bonus: you get to see my shoe collection.


Thank you for listening in advance and enjoy. Subscribe and feel free to share this with your friends or whom you think might be interested! If you are keen on booking in for our free intro class, contact us now for more information.


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