Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and today we're diving into an interesting topic that can help many in their weight loss journey. We'll explore why you won't lose weight every single day and discuss seven specific factors that affect daily weight fluctuations.
It's common to feel frustrated when the scale doesn't go down despite your hard work. However, it's important to understand that daily weight fluctuations are normal and not necessarily indicative of fat gain. In fact, it's much harder to gain body fat than you think. Today, I'll explain why your weight may fluctuate by one to three pounds daily and emphasize the importance of looking at weekly averages instead of daily numbers.
We'll cover the impact of sodium and carbohydrate intake, the effects of intense workouts, and how sleep quality and stress levels can influence your weight. Additionally, we'll discuss how your menstrual cycle and irregular bowel patterns can cause weight changes. By understanding these factors, you can better manage your expectations and stay motivated on your weight loss journey.
If you're interested in tracking your weight more effectively, I offer a free weight tracking chart to our listeners. Simply leave a rating and review, screenshot it, and send it to me via Instagram or email at [email protected]. I'll be happy to share our comprehensive chart, which we use to guide our clients through their weight loss journeys.
Thank you for tuning in to this episode of the Tandem Talk Show. I look forward to sharing more valuable insights with you in our next episode. Have an amazing day!

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