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Episode Synopsis "Episode 3: The Sisterhood Series Live! with Charlotte Collins of the X-Hail Meditation Method"
Established by The Real Life Fit - Rachael Broderick, The Strong Mama Sisterhood is an online community for Mamas who want to eat better, move more and think positively about who they are. To kick off the first in the series, Episode 1 is with Charlotte Collins, founder of the X-Hail Meditation Method. Have you ever wondered what on earth all this meditation stuff is all about? Why do people meditate and what are the benefits to us as Mamas? How do people do it? Do you have to sit in silence with your legs crossed like a pretzel? How long does this take? Like... I'm super busy! Would this be something that could benefit my kids too? We'll cover all of this so get comfy and listen in!
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