This week we welcomed Anna Hourihane & Jayne Jones to the podcast to discuss weight cutting strategies for strength sports.
Anna & Jayne are both Irish international powerlifters, registered dietitians & work alongside ABS Powerlifting as part of the nutrition team.
The two of them have been very busy since competition season started ramping back up between ABS series, international, national & regional competitions getting athletes ready using either chronic or acute weight manipulation to make weight or improve formula score.
Most of what people know with weight loss is that we need a calorie deficit. However with acute weight manipulation we look to different factors to achieve a short term weight loss for a competition/specific day.
Its an area that requires thought & strategic approach as it can lead to very bad outcomes if done incorrectly or without supervision.
This was a very informative podcast to record & will certain educate anybody who listens to it on everything to do with weight manipulation for strength sports.
Find the girls at:
https://www.instagram.com/pow_ah/
https://www.instagram.com/jayne.joness/
https://advancedbarbellsystems.com/nutrition-2/
Links to find the boys:
Shane
Instagram: https://www.instagram.com/sstorey94/
Website: https://triagemethod.com/online-coaching/
Email: [email protected]
Lawrence
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrencekingT

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