This week we got Brian O’Haonghusa, one of Ireland’s finest nutritionists & head of nutrition Triage Method to come on to talk about performance nutrition.
The fuel you put in has a massive impact on your recovery, performance & therefore your results so having a good approach is key if you want to do well. Unfortunately its an area where there is still a lot of misinformation & people probably focusing on certain areas more than they should.
With that in mind, Brian breaks down nutrition into a step by step format on the areas you should focus on more, those you should focus on less, common mistakes to avoid & ones we have made ourselves!

If nutrition is confusing area for you, this episode is the one for you with heaps of practical takeaways to get you on your way to better performance & more kilos on your lifts!

Links to find Brian:
Instagram: https://www.instagram.com/brianohaonghusa/
Website: https://triagemethod.com/nutrition-coaching/
Links to find the boys:
Shane
Instagram: https://www.instagram.com/sstorey94/
Website: https://triagemethod.com/online-coaching/
Email: [email protected]

Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking

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